It's been just over a week and I'm still attempting this exercise thing.
Last Thursday walked 67 minutes on the treadmill (that's the length of three Simpson's episodes) for 3 miles and burned I think 350 calories.
Monday walked 15 minutes on the treadmill .
Tuesday The Wife and I walked around the Falls of Nuese Dam for about 40 minutes and walked just over a mile.
Today (Friday) Walked for and hour and a half around Fried Chicken Dr and surrounding complexes.
I've kind of slacked off a little, the treadmill was getting boring. I hope this next week I can get back on track and get some more walking in.
2 comments:
Keep up the exercising! It's the sort of thing that will only pay off with visible results after months. It's more of a lifestyle thing.
My other problem is that exercising makes me hungry, causing me to gain weight. If that happens to you, don't stop the walking -- as long as it's not to the ice cream shop or anything.
A few weeks ago, J and I went to the Network to do basketball scores. It turned out that the computer system wasn't set up right for us to enter data, so about all I did was print out the A.P. scores for J.J. Hey, they still paid me. I hear that things might be OK for Friday.
Count Chocula, J!
Count Chocula,
Count Chocula, J!
Count Chocula
Damn it now I'm hungry
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