Friday, January 26, 2007
This Week in Exercise
It's been just over a week and I'm still attempting this exercise thing.
Last Thursday walked 67 minutes on the treadmill (that's the length of three Simpson's episodes) for 3 miles and burned I think 350 calories.
Monday walked 15 minutes on the treadmill .
Tuesday The Wife and I walked around the Falls of Nuese Dam for about 40 minutes and walked just over a mile.
Today (Friday) Walked for and hour and a half around Fried Chicken Dr and surrounding complexes.
I've kind of slacked off a little, the treadmill was getting boring. I hope this next week I can get back on track and get some more walking in.